Learn to Track Your Most Fertile Days
It sound quite convincing to say that your most fertile days are during ovulation. The issue is, how accurate and prepared for these fertile days? If you are reading this, most probably you want to have a baby, or you are aware of someone who wants to. Most women underestimate the efforts it takes actually to conceive, and while some get pregnant without trying there are those who struggle with it for years or months.
If you want to conceive, the first thing that you need to do is identifying your most fertile days.
But what are fertile days? Obviously you know that there are days in your menstrual cycle that you can conceive and other days that you cannot. The best time to try to conceive is when your body is most fertile, and this is the day before ovulation, the ovulation day and the day after ovulation.
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Trouble presents itself in that most women are oblivious of what point in their cycle they ovulate. You can track your fertile days through fertility charting. Fertility charting can be done in several ways but here are just a few of them.
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Analyse Cervical Mucus
Cervical mucus offers you with a great way of identifying when ovulation is nearing. Right after your menses, and you will experience dryness. The mucus increases and becomes sticky and moist as ovulation approaches. When ovulating, the level of mucus increases and it will look like the egg whites and feels stretchable and slippery. It is during this time that you are most fertile and can conceive.
Basal Body Temperature
At the start of your menstruation cycle the body temperature is lower. An increase of as low as o.4 to 0.6 degrees can be detected as the body produces more of the progesterone hormone. This rise in the body temperature will remain that way throughout the rest of the cycle. You can determine ovulation by tracking your BBT at the same time every day and taking note of when the temperature rises.
The Calendar Approach
For those with a regular period, it is possible to track the cycle using the everyday calendar. The first day that you mark is the first day of your period. When you start the next menstruation, this marks the beginning of the other cycle, and this is not added to the last cycle’s numbers. After several months–recommended number is seven to eight months, you then do the following
Identity the shortest cycle and subtract 18 from the total number of days. If, for instance, your shortest cycle is 29 days, subtract 18 from 29 which is 11. Go to your current cycle and count 11 days in and tick the second date, this is when ovulation begins.