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Health Benefits of Matcha Green Tea Am not sure if it has ever struck your mind that tea can do wonders to your health. If it is green tea, then it has numerous health benefits. This tea is remarkably popular in most parts of the world because of its health benefits that are as a result of the many antioxidants and nutrients that it contains. Matcha Green Tea is the highest quality powdered green Tea available in the market. Made from nutrient-rich young leaves picked from the tips of the Camellia sinensis plants, and then it is steamed, stemmed, and deveined before being ground using a stone to make a very fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Here are some health benefits of Matcha Green Tea. Rich in Abntioxidants Antioxidants are the powerful nutrients and enzymes that protect the body from the negative effects of the UV radiation and free radicals. It also, protects the skin cells and tissues and thus responsible for your youthful appearance. Matcha contains large amount of Catechin. There are many types of Catechin antioxidants, but the most important one is found in Matcha.
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Improves Energy Levels and Endurance All green tea naturally contain caffeine, but the energy boost resulting from Matcha is mainly attributed to its unique blend of other nutrients. The increased endurance from a cup of Matcha Green Tea can last up to six hours and because of the effects of the L-Theanine, side effects found in other stimulants such as hypertension and nervousness are not present.
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Weight Loss Matcha Green Tea has been shown to increase metabolism and help the body in burning more fats four times faster than average. Matcha unlike other diet aids in the market, does not cause adverse side effects such as increased heart rate and high blood pressure. Improves Good Cholesterol Levels It is not entirely clear how Matcha has a positive effect on cholesterol, but studies conducted on different populations have revealed that those that drink Matcha Green Tea on a regular basis have high levels of good cholesterol (HDL) and low level of bad cholesterol (LDL). Fortifies the Immune System Catechins in Matcha Green Tea have been proven to contain antibiotic properties which promote the overall health. Moreover, just one bowl of Matcha Green Tea provides significant quantities of Vitamins A & C, Potassium, Protein, and Calcium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells. Memory and Concentration Boosting One of the side effects of L-Theanine is production of serotonin and dopamine. The two chemicals are responsible for enhancing mood, promote better focus and improve memory–something that can benefit everyone.