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Mindful Speaking There are two components to communication. One is the speaker and the other is the listener. So when we talk about being mindful in communication, we are not only mean mindful speaking, but mindful listening as well. Below we shall be considering mindful speaking. when we speak mindfully, we are focused on what we want to say and drop everything else we are doing. It is important to establish good eye contact with the listener. Make sure you clear your head of all assumptions.
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If you think that a listener knows something or not, it is good to clarify it with the listener first before making any assumptions. You can then easily talk to the other person if everything is clarified first. If you are a listener and you are unsure about something, you should clarify and verify it with the speaker first. If you keep on making assumptions, it is not a surprise that you will be misunderstood.
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You need to pass through the triple filter test before you speak. If you want to say something, make sure you have thought well about it. If you want to reflect on what you want to say you should go through Socrates’ Triple Filter test. The filter of truth comes fist. Is what you say true? Do not say it if it is not true. Even if what you will say is true, you still need to filter it to the next level. Goodness is the second filter. when something is good, it must be beneficial to the listener. If the things you will say will not be good or beneficial to the personal then better keep it to yourself. If the thing you will say is true and good, it still needs to pass the final test. Appropriateness is the last filter. For this test, we need to determine if it is the right time, place, and person to say what you have to say. Passing the tripe filter test means that you have saying something true, good, and appropriate and you have not evil motive in doing so. There are things that you should be mindful of when speaking. You have to be mindful of choosing the right words to say when sending the message you intend. Make sure that tone is right for what you want to say. What type of tone do you have – friendly, warm or hostile? Do you have the tone of criticizing or judging the other? Body language, gestures, and posture is something you should be mindful of too. If you want your listener to be receptive, then make sure that you speak in a friendly manner than being very harsh. If you find it difficult to be mindful of how your speak, just keep on practicing because practice will soon make you good at it. Being mindful of the way we talk to others is important to have a strong relationships, transformed in a positive way.