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Garcinia Cambogia: How it Precipitates Weight Loss If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. But since you are here and reading this post, it means one thing: you still want to know more about it and what it does in terms of contributing to weight loss. Well, it’s your lucky day because this article will in fact talk about the benefits of this very popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The term is actually derived from the original name of the fruit where it is extracted, called garcinia gummi-guta; while others refer to the same fruit as Malabar tamarind. Quite interestingly though, the weight loss benefits don’t really come from the fruit itself, but the peel, which according to medical experts is very rich in hydroxycitric acid (HCA). With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements. According to experts, garcinia cambogia helps in weight loss in two different ways. First, it has the properties to suppress your appetite for food. Secondly, there are studies claiming that it also can block fat production. So, let’s try to discuss those two different effects one-by-one.
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1 – Reduce Your Appetite
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. Since the studies resulted to something very positive, another study followed using humans and it eventually was confirmed that garcinia cambogia had the right properties to not just suppress appetite but also make someone feel full. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant. 2 – Prevent Fat Production in the Body But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. According to previous studies, both humans and animals administered with garcinia cambogia showed signs of lower levels of fat in the blood and at the same time found themselves having reduced oxidative stress in the body. Furthermore, another study revealed that the weight loss supplement is particularly effective in reducing the tendency of overweight individuals to accumulate belly fat. Aside from the proven weight loss benefits, another remarkable thing about garcinia cambogia is that it is completely safe, and the best proof of that is the fact that the U.S. Food and Drug Administration does not regulate or prohibit the use of it. But we do recommend that you buy yours from a reputable manufacturer to be sure you’re getting an authentic product with an accurate level of HCA as shown in the product label; because without the HCA, your supplement is useless.