The thick, buttery oil produced from coconut is an age old, popular commodity known worldwide for the multitude of benefits that it can offer besides being a useful beauty product to keep the skin nourished and supple, and the hair smooth and shiny. However, this popular oil is now produced and processed through different methods that can affect the valuable nutrients it contains, which prompts consumers to be more careful when buying commercially produced oils from coconut.
However, anyone can be easily confused when going through long, small print labels when you reach the oil isle in the shopping store, so it will pay to know what you should avoid and what you really need so you do not risk losing the benefits you want and end up with the fattening version of the oil. For the best quality, try to choose only those that are organic, virgin, centrifuge-extracted, unrefined, and cold-pressed, and avoid hydrogenated versions and those with vaguely stated labels since they might be processed with chemicals and solvents, which you would not want in your body.
If reading labels get tedious for you, it will be better to choose a brand you can trust like Nuton MCT oil, so you just have to repurchase everytime you run out of it and not have to worry about misleading or vague labels, since you can now be confident with the quality you are getting for your money. Nuton MCT oil is manufactured from organic coconuts and only contains healthy fats that are readily available to give you brain and body energy without too much carbohydrates that can add pounds to your weight.
MCT in coconut oil contains a higher amount of energy giving ketones and a reduced fatty acid, which makes it an ideal addition for the popular paleo and ketogenic diets that plenty of people these days are getting into, or added in small amounts in a cup of coffee or a vegetable or fruit smoothie for more energy, while others use it as a plain dietary supplement. If you are vegan, coconut oil will not be a problem too for obvious reasons, or if you are worrying about chemical content, the Nuton brand is BPA free so you can enjoy it as an energy food without worries.
From weight loss, improving the immune system, controlling blood sugar, preventing high cholesterol, to healing damaged tissues and enhancing a healthy digestive system, coconut oil is indeed a like a gold mine for nutrients, so in case you want to buy a good MCT oil, choose Nuton for a reliable quality.